Health & Fitness Group
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Health & Fitness Group
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For all those interested in health and fitness.
Created:
Thursday, 18 June 2009
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Adil,
2009-06-18 16:22:37
Who here is into fitness? I'm currently on a weight training programme I have setup, 5 days a week, arms legs, shoulders, chest and abs.
I'm doing it for muscle gain and have seen a big improvement, curling around 25kg-30kg on concentration curls. Need to work more on my form though, don't have a trainer so i just learn as i go along and experiment.
I'm doing it for muscle gain and have seen a big improvement, curling around 25kg-30kg on concentration curls. Need to work more on my form though, don't have a trainer so i just learn as i go along and experiment.
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